The 21-Day Somatic Return: A Nervous System Reset Ritual

A Gentle Reset for Women Who Carry a Lot

You hold so much. Maybe it’s a demanding career, children who need you, a home to run, or an invisible weight you can’t quite name. The 21-Day Somatic Return was made for you, the woman who keeps going but craves a soft, sacred pause.

This isn't just a workbook. It is a 21-day nervous system reset designed for the woman who is always holding it together for everyone else, but knows it's time to come home to herself. Through daily somatic prompts, rituals, and gentle practices, this experience helps you reconnect with your body, release stored tension, and return to a place of deep inner calm.

Whether you are balancing a demanding job, motherhood, or both, whether you are healing from chronic stress or simply need a deeper exhale, this guide helps you release, realign, and restore your inner calm.

Inside you’ll find:

Simple daily somatic practices designed to fit into your busy life

Journal prompts to help process what's been buried or overlooked

Micropractices for days when you’re overwhelmed or short on time

Optional audio journeys and advanced tools (available in upcoming tiers)

Created for every woman: working moms, stay-at-home nurturers, high achievers, gentle warriors, this is your invitation to soften, regulate, and come home to yourself.